


Hope you have a nice Friday.
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Hope you have a nice Friday.
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What is the Keto friendly salad made of?
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Hi A… let’s see – mostly the same things – spinach – walnuts (or some other nuts), feta cheese, diced cucumber, tomato, hard-boiled egg, pieces of chicken (thigh meat) and strawberries. Maybe red pepper – we usually buy the freshest seasonal veggies and fruits
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Thank you. Would like to try it sometime.
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You’ve hit on some of my favorites! and…..

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oh thanks for that fun image – and I usually get some friday images from daily bytes blog – but I am scrapping behind on visits – and your photo made me smile – and glad I tapped some food you love – ttys G
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and I’m always happy to hear of a smile!!
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I know you are… and really like that about you G – have a nice day
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I also enjoy a Big S Salad several times a week. This week, Greek ๐ Your egg dish looks good!
I’d never heard of blackberries used for indigo color. I kinda know a lot about dye/paint/pigment, and I just don’t think that’s right.
I had learned bananas are not only herbs, but berries, too.
I’d rather eat bananas and blackberries than do anything else with them! ๐
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Well I am with YOU on a few times a week – I just cannot have salad every day – not in the mood.
and also with ya on the blackberries – I heard that were other plants used for indigo…. but I am sure any staining berry could have been tapped.
I still scratch my head about banana – I get the berry thing – seeds and all – but why the herb?
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I can’t remember. Something about the woody stems.
I’m glad you thought it was odd too.
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Yum – I’m off to make the egg/avocado creation right this minute Yvette!! and LOL for the veggie thief.
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hope your food turned out nice – and the news guy said “veggie thief on the loose” with such a serious face – I still laugh
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Go the Big Ass Salad I say ๐
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Hah! Even tho my bride weekly salads are medium to small ass – lol
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Wow, that salad and breakfast look awfully good! That video is frustrating. There’s help for the hungry, they don’t have to steal and destroy. Happy Friday! ๐
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Thx and I know – and I think they would have given him some or let him take a few things – but to uproot plants and swish and toss stuff – come on man….
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So not right….
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My sister has recently started a Keto diet and it is working. She has tried everything and nothing worked until now.
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I am so glad to hear that – I have a couple ideas for ketosis posts I might write – and I also have a photo to show rebel guy and rebel girl – I’ll link u when I post it โบ๏ธ
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Great, thanks! I will also send the link to your site to my sister.
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Right on….
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The salad looks very good … hmm. I like the chart. Good information to know!
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Thanks yc…. happy eating ๐ฅ๐ฅ
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What a fun post!
The food looks delicious! The egg & avocado dish has all my favourite things in it!
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But no ginger and turmeric – lol
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Hee hee! It looks perfect without!
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I love your big “S” salad…hahaha, I’m not a big salad lover (love my rice too much) but I had a big laugh over the “s” joke…:)
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Thanks sha – and we share that commonality of not loving salad (but like it enough to have some) and thanks for getting the joke – ๐ – I don’t eat rice too much anymore by when I used to – I loved “dirty rice” – our version was fried rice with misc stuff added
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Ahh I guess I’m just used to having rice w all our meals here…it’s a necessity…but I do try to cut down on it because it’s not good to eat too much all the time…๐ Dirty rice sounds like an apt description of fried rice w misc ingredients…haha
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Your salad looks delish! I eat a similar one everyday for lunch-( no chicken or egg in it though) Is quinoa included in a Keto diet?
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That is a good question – hubs just said “probably not” if it’s a grain.
I eat it once in a while – but I’m not die hard keto – I had to eat for bioterrain health – but he is die-hard keto –
And your daily lunch salad sounds like a good routine – mmmmm
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It’s not a grain it’s a seed! I’m gluten intolerant so that’s why I eat it…like a grain not a grain!
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yeah – I looked it up while replying to you – even though I sorta knew about it cos we were eating it last year with salads – anyhow, in my understanding it is “a whole-grain food” because the “seeds are processed” = ((but I am still learning here too)_
however, I think that quinoa is an overpriced for what you get:
“After cooking, which is the typical preparation for eating, quinoa is 72% water, 21% carbohydrates, 4% protein and 2% fat”
but if folks like it – then hey – enjoy it.
However, the keto-evangelist site they say no, no fluffy puppy – – here:
https://www.ketovangelist.com/5-non-carb-foods-you-absolutely-must-avoid/
“Okay. Quinoa (pronounced: keen-wah) is a grain harvested in South America and has recently been labeled a โsuperfoodโ. I have had conversations with people, ketogenic people, who will insist that quinoa is not a carb, but, instead, that itโs a protein. This is because quinoa is VERY high in protein. For a grain. It has 24g of protein per cup. It also has 109g of carbs per cup. Iโm not a math person, but Iโm pretty sure that the ratio of carbs to protein is 4:1, so that makes it a carb, not a protein. But for those people who insist that it is a โsuperfoodโ and โhigh in proteinโ, I say this: Get rid of it. It must be removed.”
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so interesting… it really has no taste, I add turmuric to it to give it some and add color. Did your husband go Keto for health reasons? Weight loss?
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Well the turmeric sounds good!! Mmm
And don’t feel like you have to reply in length – but I had a minute to reply and here is how we went keto (in a nut shell):
– yes – his goal was to lose weight and get fit. After 18 months of daily workouts (lots of cardio ) he was not seeing much body change – puzzled – then got a trainer – Jason Lacey in RVA – who started him in right direction with huge suggestion to track intake and aim to lower carbs to 30grams per day (
Then he used the app “my fitness pal” –
And “shortcut to shred” app –
But the real success for him came with marks daily apple info (who I have followed off and on since 2014)
170 grams of fat
135 grams of protein
30 grams of carbs
5% of the calories are carbs –
Anyhow – he saw results within one week and has tapered off but he works out different and eats different and has the resubhlts he wanted –
Thanks for asking Lisa –
I am going to make some posts about going keto –
But not sure when – hopefully soon
– and for me – I accidentally went keto because I had to rebuild my bioterrian and that was he path that helped me do it – it also cleaning my gut and using supplements –
And last tidbit
Some people SLAM the idea of keto and I have to watch where I mention it – seriously – it is like people defend their carbs to the max
And one sweet friend even said “but we need carbs for our fuel”
However – in keto – u become fat adapted and use fats and proteins as a fuel – it is a paradigm shift for the body and it can take a while to adjust – and my spouse had a few times of feeling the keto flu (but all healing changes can have a healing crisis or herxheimer reaction and so we go slow and adjust )
And so here is what I tell anyone who wants to know more about ketogenic lifestyle –
Check out marks daily apple blog
And if a person slams the idea of keto – well all I have to say is that if what they are doing is working for them – keep doing it – seriously – eat their pasta and bread and grains and thru e – but
If someone is ill – this eating plan could be part of their medicine –
Ketogenic diet has been shown to help folks reduce eipileptic fits – helps with malabsorption problems (often from systemic fungal inefectione) and can be a huge part of cancer remission (cos many cancers – not all – but many – feed on sugar and carbs are processed in the body as sugar) – I also like the bulketproof blog and for me – LOGOS multivitamins were a catalyst for my health – I get no perk for name dropping – this is just what has worked for us – and the thymic formula vitamins from logos helped me rebuild me bio terrain cos – but so did herbs and many other trial and error experimenting –
Lastly – my favorite item this last few months has been “acetyl l carnintie” which Trader Joe’s sells for five dollars โบ๏ธ Omg does my body LOve it
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Regarding quinoa – here is a fun commercial for u – but eating a buyer his wife sent and he calls it “queen-o”
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And I guess quinoa is 72% carbs so that likely means not keto friendly
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Love your favourite breakfast meal of this month – it looks so delicious! ๐ And I never knew that bananas were herbs!!!
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๐
โค
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