For today’s Square post, we are joining in with Deb’s One Word Sunday, which is role or roll.
We are going with ideas to help you LOOSEN UP
Now this:
Loosen up your brain by picking up things with your foot. Sure, many people do this for healing a foot, but did you know that picking things up with your feet is really good for the brain? It is. Try picking up tissues. Or marbles – as in this video Video here
Frank – that is cool that she tried that. One of my fav Sigurd gigs teachers (Challie) seemed to have a special calling on foot health and she used to give us many exercises for the feet and toes – and she talked about waking the feet up and changing their memory from being shut down and squished in shies – and she said – wake them up – move them and stretch them and use them
And so your wife would maybe get a gold star from challie / ha
ooh yes so important to loosen up – I have in fact set up all my pilates equipment today just to do that. And you are spot on about toes and feet – have you heard of the MELT method for hands and feet?
I come across all kinds of bits and bobs on here, Yvette! Reminded me to try palming, but I couldn’t remember- eyes open or shut? 🙂 🙂 Have a good Sunday!
Hi Jo – I believe palming you can do both – eyes shut and eyes open – some have suggested there is a different impact when you leave the eye open and cover it with the plan to full darkness
-/
I do both – open and closed
But on road trips if I use palming exercises it is with eyes opened / one eye at a time and I can hold it for two minutes – maybe two three times on each side
So listen to your body as you explore
—
I also am also not that familiar with the “art of palming” but some suggest that if you cross your arms and cover both eyes (closed) it restores the meridians ???
Next step? Picking up marbles with your toes while in a yoga pose and eating a taco. 🙂 I do a yoga routine for bone strength and also stretching for overall fitness. Oddly enough, I just saw a picture of some die like the one you showed but for strength exercises. I prefer, like you, to exercise in some logical order.
Hahahaha
You are so witty – oh this was so good:
“Picking up marbles with your toes while in a yoga pose and eating a taco”
—
And I think the die doesn’t make sense because it can be dangerous to move too fast into some poses and rolling to see might be unsafe
I also saw a video with Rodney Lee about coming out of spinal twists and how crucial it is so to let the body readjust
And your routine sounds good – is it a video or something you have made on your own for the routine ?
You make me laugh, Yvette. I really like the idea of the foot exercise but I would need to find something that the young Schnauzer pup would not think was a toy! Do you have a link to read about it being beneficial for brain health?
It would be interesting to read that.
As for Yoga, I quite agree, you have to be a bit careful with the more challenging poses straight up. Begin gently and listen to your body. Work up to the more challenging poses. I have been doing yoga for most of my life, but I notice now that I can strain a muscle if I don’t do some easy poses to limber up first.
Hi Amanda
I will see if I can find some resources on brain health
So many of my favorite yoga teachers used to always drop tips about the brain connections – like Sarah from a Friday class unused to take reminded folks to lift a foot if they were cooking or doing a standing task.
She mentioned alternating feet and resting the foot on the calf and explained connections
And Challie, who I regret not taking more of her classes when she was around in 2016/2016, well she often added in edgy things into her class. I see that more in hindsight – how edgy she was – anyhow – she took foot workshops and would then would bring ideas to end her classes with – like self foot massages and ways to stretch the feet and spread the toes and all that.
And then this Friday night teacher- alec’s wife – also seemed to have this foot knowledge and the way it connected to brain and meridians – and actually thanks to her I know how to wake up my feet and during child’s pose I often do not press the top of my foot down but plant the foot so the toes spread and the arch is open
Anyhow – getting back to your question – I will see if I can find some empirical support for the points in this post- and I will make a new post –
I will link you when I get it done
And wishing you a great day
I would be untested in reading more info on the brain connections. Toe work could easily be incorporated into yoga poses. Great stuff. How do you wake up your toes?
These stretches are great, Yvette. I do some of these and now have a few more to try. I get very stiff from sitting over a laptop all day. I will also try the toe exercises. That sounds like fun.
Oh I hear ya Robbie – we all have to be more aware of what our body goes through when we are using electronic devices for hours – and so Maybe if we all
Share tips and keep the convo active we can all share and take tips – another thing that helps me – got this tip a while ago – is to lift the chin – watch the squishing of the neck! Look up and lift that chin – and I do notice a difference
Yoga has stretched my body and with it, my brain and creativity, over the years. I try to do a few sun salutations every morning as well a a couple of classes a week. What a difference it makes! When I was younger, I delighted in picking up “things” with my toes. I better start doing that again – it IS fun.
Hi – thanks for the nice comment – and your sun salutations sound like a good habit to be in because they can open the whole body! Ahhhh – good habit indeed –
Linda –
You are so correct that patience is key!
Go slow and listen to our body and back off to heal or at times – push a little but never push if we could damage
Anyhow – cheers to listening to our bodies and going slow as needed – truly not a race to excel at stretches
Yes, I just mentioned that to Laurie in a similar post as she also was encouraging me to do yoga and said take it easy. I told her as I am telling you that I went “one step forward, two steps back” as that expression goes. Patience is a virtue!
“Ruffled feathers and endless squawking over a minor difficulty is typical of a crow’s life. I lean back on the counter and realize that could be my line….”
What if the marbles tickle your toes?
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Hahaha
Then maybe use some tissues – or paper scrunched up and move them around
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🙂
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I’ll have to try the pickups with my toes I haven’t tried that for years..Tacos sound good I haven’t had one of those for quite a while either…I sent out your invite for the Travel challenge https://carolcooks2.com/2021/01/10/travel-challenge-day-6-january-10th-2020/
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Thanks so much
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You caused me to laugh at the thought of my wife once tying her a shoe with her toes.
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Frank – that is cool that she tried that. One of my fav Sigurd gigs teachers (Challie) seemed to have a special calling on foot health and she used to give us many exercises for the feet and toes – and she talked about waking the feet up and changing their memory from being shut down and squished in shies – and she said – wake them up – move them and stretch them and use them
And so your wife would maybe get a gold star from challie / ha
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ooh yes so important to loosen up – I have in fact set up all my pilates equipment today just to do that. And you are spot on about toes and feet – have you heard of the MELT method for hands and feet?
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Oh Becky – going to look up MELT now – that is brand new to me
And hope your Pilates goes well
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Do, and thanks x
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Do tell, Becky? 🙂 🙂
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I come across all kinds of bits and bobs on here, Yvette! Reminded me to try palming, but I couldn’t remember- eyes open or shut? 🙂 🙂 Have a good Sunday!
LikeLiked by 1 person
Hi Jo – I believe palming you can do both – eyes shut and eyes open – some have suggested there is a different impact when you leave the eye open and cover it with the plan to full darkness
-/
I do both – open and closed
But on road trips if I use palming exercises it is with eyes opened / one eye at a time and I can hold it for two minutes – maybe two three times on each side
So listen to your body as you explore
—
I also am also not that familiar with the “art of palming” but some suggest that if you cross your arms and cover both eyes (closed) it restores the meridians ???
🤲👐👀
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Thanks hon 🤗💕💕
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Next step? Picking up marbles with your toes while in a yoga pose and eating a taco. 🙂 I do a yoga routine for bone strength and also stretching for overall fitness. Oddly enough, I just saw a picture of some die like the one you showed but for strength exercises. I prefer, like you, to exercise in some logical order.
janet
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Hahahaha
You are so witty – oh this was so good:
“Picking up marbles with your toes while in a yoga pose and eating a taco”
—
And I think the die doesn’t make sense because it can be dangerous to move too fast into some poses and rolling to see might be unsafe
I also saw a video with Rodney Lee about coming out of spinal twists and how crucial it is so to let the body readjust
And your routine sounds good – is it a video or something you have made on your own for the routine ?
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It’s from a book called “Yoga for Osteoporosis”, by Loren Fishman & Ellen Saltonstall.
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You make me laugh, Yvette. I really like the idea of the foot exercise but I would need to find something that the young Schnauzer pup would not think was a toy! Do you have a link to read about it being beneficial for brain health?
It would be interesting to read that.
As for Yoga, I quite agree, you have to be a bit careful with the more challenging poses straight up. Begin gently and listen to your body. Work up to the more challenging poses. I have been doing yoga for most of my life, but I notice now that I can strain a muscle if I don’t do some easy poses to limber up first.
LikeLiked by 1 person
Hi Amanda
I will see if I can find some resources on brain health
So many of my favorite yoga teachers used to always drop tips about the brain connections – like Sarah from a Friday class unused to take reminded folks to lift a foot if they were cooking or doing a standing task.
She mentioned alternating feet and resting the foot on the calf and explained connections
And Challie, who I regret not taking more of her classes when she was around in 2016/2016, well she often added in edgy things into her class. I see that more in hindsight – how edgy she was – anyhow – she took foot workshops and would then would bring ideas to end her classes with – like self foot massages and ways to stretch the feet and spread the toes and all that.
And then this Friday night teacher- alec’s wife – also seemed to have this foot knowledge and the way it connected to brain and meridians – and actually thanks to her I know how to wake up my feet and during child’s pose I often do not press the top of my foot down but plant the foot so the toes spread and the arch is open
Anyhow – getting back to your question – I will see if I can find some empirical support for the points in this post- and I will make a new post –
I will link you when I get it done
And wishing you a great day
LikeLike
I would be untested in reading more info on the brain connections. Toe work could easily be incorporated into yoga poses. Great stuff. How do you wake up your toes?
LikeLike
These stretches are great, Yvette. I do some of these and now have a few more to try. I get very stiff from sitting over a laptop all day. I will also try the toe exercises. That sounds like fun.
LikeLiked by 1 person
Oh I hear ya Robbie – we all have to be more aware of what our body goes through when we are using electronic devices for hours – and so Maybe if we all
Share tips and keep the convo active we can all share and take tips – another thing that helps me – got this tip a while ago – is to lift the chin – watch the squishing of the neck! Look up and lift that chin – and I do notice a difference
LikeLike
I could really benefit from yoga!
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😉
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Yoga has stretched my body and with it, my brain and creativity, over the years. I try to do a few sun salutations every morning as well a a couple of classes a week. What a difference it makes! When I was younger, I delighted in picking up “things” with my toes. I better start doing that again – it IS fun.
LikeLiked by 1 person
Hi – thanks for the nice comment – and your sun salutations sound like a good habit to be in because they can open the whole body! Ahhhh – good habit indeed –
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Inspiring especially while under pandemic confines. Our metabolism depends on our intake and release. Nice share Prior.🌺🍃☕️☕️🎼
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I like the intake and release idea!!thanks for the comment
And cheers
☕️☕️💦💦
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Correctamundo, amiga. 😉
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Gracias
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I did a few too many stretches – ouch. I wonder if I’ll ever do “Standing Forward -1” – patience is a virtue.
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Linda –
You are so correct that patience is key!
Go slow and listen to our body and back off to heal or at times – push a little but never push if we could damage
Anyhow – cheers to listening to our bodies and going slow as needed – truly not a race to excel at stretches
LikeLiked by 1 person
Yes, I just mentioned that to Laurie in a similar post as she also was encouraging me to do yoga and said take it easy. I told her as I am telling you that I went “one step forward, two steps back” as that expression goes. Patience is a virtue!
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