Chocolate Cups without Refined Sugar You might need to adjust all these things to your taste, but here is what worked for us Recipe Ingredients Coconut Oil – approx. 3/4 cup Butter – 2 teaspoons Cocoa Powder – 1 or 2 heaping teaspoons (less if needed for taste or more for some extra awakening power) … More Recipe for Chocolate Cups without Refined Sugar
Thanks to Ruth for this nice idea to bake up some Granny Smith apples. Her post is here. And thanks to Linda for these: . . . . .
Wanted to share one of my favorite snacks: Raw pumpkin seeds, raw walnuts (halved), Trader Joe’s shredded coconut, and yes, those are plain cranberries. The cranberries add a nice tarty crunch and their flavor seems to bring out a little more flavor from the nuts. We had some leftover whole cranberries to use up and … More Friday Food (Snacking with nuts, coconut and whole cranberries)
Um, yes – I did have “some” Florida Key Lime Pie this month (a few bites and it was more than enough – so satisfying). We went to Florida to see my step-daughter and her spouse and it was fun. However, coming back home meant we were clobbered with things to do as Christmas moved … More Friday Food – 2017 favs (with 2 keto-friendly recipes- chocolate snacks and chub)
Hope you have a nice Friday. . . .
There has been some chit chat this month about the price of avocados. So I thought I’d feature a photo of guacamole ingredients – (FL, 2015) – and then also share a painting by local artist M. Haubenstock (VA, 2017). Here is a snippet of the avocado price talk: “SAN ANTONIO – Source: KSAT, Moritz, … More Friday Food – Holy Guacamole!
Summer 2017 included many conversations about the “ketogenic diet” This is not the post to explain in detail about a ketogenic eating style, but Healthline (here) described it well, “The ketogenic diet is a low-carb, high-fat diet that offers many health benefits.” A keto-friendly eating plan has been shown to help people combat diabetes, cancer, epilepsy, Lyme infection, Morgellons, … More Friday Food (Almond Keto Bread)
Happy Friday Everyone. The above pizza was delicious. A little too much crust for me personally – but when we were at Whole Foods they only had a few pies available. The pizza guy offered to make us any type that we wanted – to serve even by the slice (great customer service) – but … More Friday Food – Pizza (and goodbelly probiotic limeade)
Let’s start with a little snowball humor…. And now for today’s Friday Food post, Here is a photo of some Quiche I made earlier this week. Whenever we have guests visiting with us, I like to make Quiche because it is easy to make, easy to reheat, and the ingredients fill people up with … More Friday Food – Quiche on hand for visitors
Hope you have a great Friday… . . . . . .
Happy Friday Everyone, The theme for December’s Friday Food is Bread. Just for fun…. And another just for fun… I would like to thank last month’s contributors (and just FYI – I have decided to NOT continue with Friday Food as a challenge in 2017). Dahlia, at My Silver Streaks, with her … More Friday Food (Bread desserts, eggs, meatless dish, bacon and 2 comics)
I wanted to share some information about Craving and the deficiencies related to some of them (full credit goes to wise mind healthy body and go HERE to read more) If you crave chocolate, you are unknowingly deficient in magnesium. “According to recent statistics, up to 80 percent of Americans are lacking in magnesium, which is an … More Vietnamese Dish (and Craving info)