Friday Food: Kombucha (fermented tea for gut health and immunity)

Hello Readers – It is time for a Friday Food post. My very favorite food item this year is kombucha. And my favorite brand is GTS (here). What exactly is kombucha? Simple answer: Kombucha is tea with bacteria and yeast. It is a fizzy drink, made from fermented tea, which comes in many flavors and has … More Friday Food: Kombucha (fermented tea for gut health and immunity)

Friday Food with Square Challenge (Steak & Unicorn Bark)

  Happy Friday Readers, Joining in with Becky’s Square Photo Challenge: In the Pink If you want to join in with the SQUARES photo challenge, go here – and the this month is ‘In the Pink‘ theme. Also San Fermo has shared some sliced meats that look tasty (here). #priorhouse blog PART 2 It seems that unicorns … More Friday Food with Square Challenge (Steak & Unicorn Bark)

Friday Food (Almond Keto Bread)

Summer 2017 included many conversations about the “ketogenic diet” This is not the post to explain in detail about a ketogenic eating style, but Healthline (here) described it well, “The ketogenic diet is a low-carb, high-fat diet that offers many health benefits.” A keto-friendly eating plan has been shown to help people combat diabetes, cancer, epilepsy, Lyme infection, Morgellons, … More Friday Food (Almond Keto Bread)